With this lesson you will be able to learn Sankyo control technique of Aikido. You will start from warm-up taiso, consideration of Sankyo variations and go further to the technique mechanics, filtering your natural reflexes and contrasting your skills on the background of counteractions. All the parts of the lesson are all aimed to provide you with understanding of the technique and guidance to the practice organization for best results in your Sankyo skills mastery.
The lesson provides concepts and corresponding developing exercises aimed to help you consider Sankyo from different angles and also improve your body structuring and movement skills. The instructions and exercises are suitable for any person, regardless of previous experience in martial arts, to obtain the right understanding of Sankyo performance according to the SAA School of Aikido.
Although this lesson has its independent value, the lesson instructions include references to the previous lessons, which have to be available to you for better Sankyo comprehension and practice organization.