Preparation Cycle

Basic Positions and Movements (BPM section) | 10 lessons

	Part 1	Part 2	Part 3	Part 4	Part 5	Part 6	Part 7	Part 8	Part 9
L1. Kamae (Standing Position) summary →	1. Watch intro 2. Stance Structure 3. Feet Allocation 4. Big Belly 5. Legs Bent 6. Pillar Spine 7. Shoulders Relaxed	1. Watch intro 2. Role of the Attack Line 3. Principle of Marubashi 4. Define the Attack Line	1. Watch intro 2. Gedan 3. Weight Transition Idea	1. Watch intro 2. Heavy Weight Transition 3. Melt Down Variation 4. Body Push Variation	1. Watch intro 2. Funekogi Undo 3. Two Variations	1. Lesson Insight
L2. Seiza (Sitting Position) sign in for immediate access →	1. Watch intro 2. Ways of Sitting 3. Seiza Posture	1. Watch intro 2. Ways of Standing Up 3. Right Goes First 4. Seiza Readiness Position 5. The Half-Standing Position 6. Foot Adjustment 7. Advantages of the Approach	1. Watch intro 2. Down to Sided Position	1. Watch intro 2. Front Position 3. Side Position	1. Watch intro 2. Lazy Get-Up	1. Watch intro 2. Foot Substitute	1. Lesson Insight
L3. Shikko (Knee Walk) access lesson →	1. Watch intro 2. First Step 3. Foot Pull-Up 4. Advanced Step	1. Watch intro 2. Side Fold 3. Wiper Move 4. Open Leg	1. Watch intro 2. Smoothing Shikko	1. Watch intro 2. Stand Up to Tachi Waza 3. Step Forward to Shikko 4. Turn Around to Shikko 5. Ushiro Shikko Transitions	1. Watch intro 2. Forward Steps in Half-Standing (Gedan Development Exercise) 3. Backward Steps in Diagonal	1. Watch intro 2. Turning in Seiza 3. Tenkan Walk 4. Stand Up from Shikko Tenkan (with uke positioning)	1. Lesson Insight
L4. Aikiken (Sword of Aikido) access lesson →	1. Watch intro 2. Aikiken Concept 3. Approaching Aikiken	1. Watch intro 2. Holding Aikiken 3. Pulling Out the Sword	1. Watch intro 2. Standing Up 3. Sitting Down 4. Changing Seiza	1. Watch intro 2. Top Position 3. Core of Suburi 4. Back Hand Work 5. Aikiken Tip	1. Watch intro 2. Shomen Uchi 3. Yokomen Uchi 4. Shielding Move	1. Watch intro 2. Escape to the Left 3. Escape to the Right 4. Move in Triangle	1. Watch intro 2. Body Turn 3. Shomen Strike	1. Watch intro 2. Step and Strike 3. Shield and Strike	1. Lesson Insight
L5. Aikijo (Staff of Aikido) access lesson →	1. Watch intro 2. Aikijo Concept 3. Approaching Aikijo	1. Watch intro 2. Holding Aikijo 3. Guardian Position 4. Seigan Positions	1. Watch intro 2. Standing up with Aikijo 3. Sitting Down with Aikijo 4. Changing Seiza	1. Watch intro 2. Top Position 3. Core of Shomen 4. Back Hand Work 5. Aikijo Tip	1. Watch intro 2. Mune Tsuki 3. Ushiro Tsuki 4. Tsuki Transitions	1. Watch intro 2. Protection Position 3. Pulling Back to Shield 4. Stepping for Yokomen Uchi	1. Watch intro 2. Tsuki and Shomen	1. Watch intro 2. Tsuki and Shielding for Yokomen Uchi	1. Lesson Insight
L6. Tegatana (Arms Form) access lesson →	1. Watch intro 2. Tegatana Concept 3. Knife-hand 4. Joints of the Arm Form 5. Plane of the Center	1. Watch intro 2. Attack Construction 3. Shomen Uchi 4. Yokomen Uchi	1. Watch intro 2. Adhesion 3. Expansion	1. Watch intro 2. Awareness 3. Invitation 4. Connection	1. Watch intro 2. Grip Cutting	1. Watch intro 2. Turn to Tegatana Seigan 3. Enter with the Arm Form	1. Watch intro 2. Wrestling Hook. Variation 1 3. Wrestling Hook. Variation 2	1. Lesson Insight
L7. Mae Ukemi (Forward Roll) access lesson →	1. Watch intro 2. Ukemi Concept 3. Tegatana Pattern	1. Watch intro 2. Set-up for Rolling 3. Stand-Up for Rolling 4. Head Positioning 5. Getting Up from Rolling	1. Watch intro 2. Turn for Set-up 3. Tail Move	1. Watch intro 2. Bounce the Fall 3. Getting Up from Falling	1. Watch intro 2. Roll Accompany	1. Watch intro 2. Spring Roll	1. Watch intro 2. Koshi Fall	1. Watch intro 2. Jump Roll	1. Lesson Insight
L8. Ushiro Ukemi (Backward Roll) access lesson →	1. Watch intro 2. Ushiro Ukemi Concept	1. Watch intro 2. Soft Landing 3. Roll to Shoulder Stand Pose 4. Modified Shoulder Stand Pose 5. Turn Up for Half-Standing	1. Watch intro 2. Set-Up for Soft Landing 3. Two Half-Standing Positions for Get-Up	1. Watch intro 2. Bounce when Falling Backward 3. Getting Up from Falling	1. Watch intro 2. Turn to Opposite Roll	1. Watch intro 2. Double Side Roll	1. Watch intro 2. Side Step and Rotation	1. Watch intro 2. Wrestling Hook Drop Down	1. Lesson Insight
L9. Tenkan (The Body Turn) access lesson →	1. Watch intro 2. The Source of Power 3. Tenkan Concept	1. Watch intro 2. Inverted Tegatana 3. Connection with Uke 4. Entry with Inverted Tegatana 5. Strategic Positioning	1. Watch intro 2. Full Spin in Solo 3. Foot Transposition 4. System Leadership 5. Position Maintenance	1. Watch intro 2. Koshi Hold	1. Watch intro 2. Standing Up for Tenkan	1. Watch intro 2. Grip Cutting and Tenkan	1. Lesson Insight
L10. Irimi (The Entrance) access lesson →	1. Watch intro 2. Irimi Concept	1. Watch intro 2. Core of Irimi 3. Attack Line Escape 4. Strategic Positioning	1. Watch intro 2. Angle of Entrance 3. Entrance with Reversed Tegatana 4. Turn and Weight Transfer	1. Watch intro 2. Head Contact 3. Sokumen Turn 4. Sokumen Entrance	1. Watch intro 2. Inside Turn for Entrance	1. Watch intro 2. Standing Up for Irimi	1. Watch intro 2. Irimi Conditioning and Parallel Arm Entry	1. Lesson Insight

Basic Techniques (BT section) | 10 lessons

	Part 1.Technique Outlook	Part 2.Sequence of Movements	Part 3.Mechanics of the Influence	Part 4.Integrality of Control	Part 5.Intended Completion	Part 6.Avoided Intentions	Part 7.Counter Actions	Part 8.Mastery Drills	Part 9.Self-Defense Perspective
L1. Nikkyo summary →	1. Watch intro	1. Watch intro 2. Wrist Turn and Position Take 3. Mutual Backward Step 4. Grip Change and System Rotation 5. Leading for Control	1. Watch intro 2. Body Structure Application 3. Snake Wrapping 4. Hand Blade Effect 5. Backward Step	1. Watch intro 2. Bent Arm 3. Directing Finger 4. Correct Positioning	1. Watch intro 2. Start, Unbalance and Rotate 3. Half-Standing Control 4. Seiza Control Position 5. Joint Influence 6. Safe Release	1. Watch intro 2. Hasty Squeeze 3. Elbow Initiative 4. Body Rotation 5. Push to Lead Down	1. Watch intro 2. Raise to Stop 3. Step Behind for Takedown 4. Escape from Control Pressure	1. Watch intro 2. Drill 1: Inside Turn for Nikkyo 3. Drill 2: Nikkyo Release for Tenkan	1. Watch instructions
L2. Ikkyo access lesson →	1. Watch intro	1. Watch intro 2. Ikkyo | Ura 3. Ikkyo | Omote	1. Watch intro 2. Side Turn to Enter | Ura 3. Going Parallel | Ura 4. Unbalance with Tegatana | Ura 5. Tenkai Turn | Ura 6. Wrist Turn to Condition | Omote 7. Absorption and Entrance | Omote 8. Attack Line Escape | Omote	1. Watch intro 2. Body Oriented Angle | Omote 3. Elbow Focus	1. Watch intro 2. Elbow Influence in Seiza	1. Watch intro 2. Going Direct 3. Push Up to Unbalance 4. Pull Down to Control 5. Static Arm Pressing	1. Watch intro 2. Hasty Raise Stop 3. Step Back for Counter Turn 4. Counter Arm Pressing 5. Wrap Legs for Takedown	1. Watch intro 2. Drill 1: Ping Pong Turns 3. Drill 2: Suwari Waza Ikkyo 4. Drill 3: Switch to Nikkyo	1. Watch intro 2. Solid Grip Case 3. Shomen Uchi Ikkyo
L3. Sankyo access lesson →	1. Watch intro 2. Warm-Up for Sankyo	1. Watch intro 2. Ura Variation 3. Omote Variation	1. Watch intro 2. Shoulder Hold 3. Full Wrist Lock 4. Step Forward to Unbalance 5. Lead Down 6. Twisting Spin	1. Watch intro 2. High Elbow Control 3. Tip Over to Lead Down	1. Watch intro 2. Standing Twist Control 3. Twisting Influence in Seiza	1. Watch intro 2. Forced Hand Twist 3. Hasty Pull Down	1. Watch intro 2. Hasty Raise Counterbalance 3. Elbow Down to Unbalance 4. Pull Down Counter	1. Watch intro 2. Drill 1: Nikkyo Failure 3. Drill 2: Alternative Twisting Control 4. Drill 3: Suwari Waza Sankyo	1. Watch intro 2. Fist Case
L4. Kote Gaeshi access lesson →	1. Watch intro 2. Warm-Up for Kote Gaeshi	1. Watch intro 2. Ura Variation 3. Omote Variation	1. Watch intro 2. Horizontal Lead 3. Sumi Otoshi 4. Target Body Angle 5. Forearm Position Control 6. Absorption Move 7. Wrist Influence	1. Watch intro 2. Elbow Lead 3. Counter Entrance Provision	1. Watch intro 2. Levered Overturn 3. Wrist Control Finish	1. Watch intro 2. Push-Down Lead 3. Wrist Squeeze Focus 4. Adverse Circle	1. Watch intro 2. Heavy Arm 3. Counter Throw Entrance	1. Watch intro 2. Drill 1: Standing Up for Kote Gaeshi 3. Drill 2: Sumi Otoshi Forearm Pull 4. Drill 3: Nikkyo Switch to Kote Gaeshi 5. Drill 4: Suwari Waza Kote Gaeshi	1. Watch instructions
L5. Irimi Nage access lesson →	1. Watch intro	1. Watch intro 2. Ura Variation 3. Omote Variation	1. Watch intro 2. Fused Turns 3. Head Influence 4. Back Control 5. Leveraging Arm 6. Entire Spin	1. Watch intro 2. Lead to Shoulder 3. Final Turn	1. Watch intro 2. Final Cutting Step 3. Follow Down Variation	1. Watch intro 2. Push-Down Lead 3. Excessive Spin 4. Strong Arm Reversal	1. Watch intro 2. Turn and Go Under 3. Take Arm for Koshi	1. Watch intro 2. Drill 1: Shomen Uchi Kiri Otoshi 3. Drill 2: Without Leveraging Arm 4. Drill 3: Suwari Waza Irimi Nage	1. Watch intro 2. Two Types of Punches
L6. Shiho Nage access lesson →	1. Watch intro	1. Watch intro 2. Ura Variation 3. Omote Variation	1. Watch intro 2. Fork Grip Merging 3. Gyaku Hanmi - Ura 4. Full Arm Structure 5. Solid Body in Rotation 6. Triangular Shape Control 7. Final Angle Turn	1. Watch intro 2. Base Extrusion 3. Rotation Control	1. Watch intro 2. Drop-Down Follow 3. Cheliped Opening	1. Watch intro 2. Pull-Up Lead 3. Excessive Base Push 4. Direct Cut	1. Watch intro 2. Pull-Up Take Down 3. Twist Out for Counter Shiho Nage 4. Turn Behind for Take Down	1. Watch intro 2. Drill 1: Hanmi Handachi - Gyaku 3. Drill 2: Switch to Sokumen Irimi 4. Drill 3: Final Control Reinforcement	1. Watch intro 2. Entrance from Inside 3. Yokomen Uchi Punch Defense
L7. Ude Garami access lesson →	1. Watch intro	1. Watch intro 2. Go to the Side for Merging 3. Step Forward for Jodan Elbow Control 4. UG Turn to Unbalance Uke 5. Lead Down with Spire Arm	1. Watch intro 2. Kata Tori Attack Line Escape 3. Parallel Forearm Entrance 4. Tenkai Based Influence 5. Hand Push-Out Control	1. Watch intro 2. Close Stand 3. Shoulder Lead-Down	1. Watch intro 2. Soft Release 3. UG Arm Lock Control	1. Watch intro 2. Elbow Push-Up 3. Elbow Pushing in Jodan 4. Shoulder Pressing in Gedan	1. Watch intro 2. Elbow Lead for Take-Down 3. Follow the Push for Counter Attack 4. Heel Scoop Takedown	1. Watch intro 2. Drill 1: Switch to Nikkyo 3. Drill 2: Legs Takedown Counters	1. Watch instructions
L8. Kaiten Nage access lesson →	1. Watch intro	1. Watch intro 2. Ura Variation 3. Omote Variation	1. Watch intro 2. Entrance from Tenkan 3. Set-Up Turn for Uchi Step 4. Uchi Step Forward 5. Step-Up and Fixation 6. Rotary Lead	1. Watch intro 2. Atemi Considerations 3. Balanced Forces	1. Watch intro 2. Momentum Follow 3. Irimi Step	1. Watch intro 2. Wrong Lead from Jodan 3. Head Influence in Gedan 4. Two Hands Push-Away	1. Watch intro 2. Recover for Counter Attack 3. Hip Push Takedown 4. Stand-Up for Counter Attack	1. Watch intro 2. Drill 1: Rotation and Irimi Entrance 3. Drill 2: Switch to Koshi 4. Drill 3: Switch to Ude Garami	1. Watch intro 2. Underhook Lead 3. Punch Defense Series
L9. Ude Kime Nage access lesson →	1. Watch intro 2. Safe Rolling	1. Watch intro 2. Ura Variation 3. Omote Variation	1. Watch intro 2. Clock Entry 3. Absorption Crusade 4. Wave Step 5. Aikijo Swing Input	1. Watch intro 2. Set-Up for Entrance 3. Under-Shoulder Kick	1. Watch intro 2. Sided Kamae	1. Watch intro 2. Excessive Step Under 3. Front Plane Push Entrance 4. Reversed Elbow Tuck	1. Watch intro 2. Step Back to Chop Down 3. Recovery Battle 4. Hiji Kime Armlock	1. Watch intro 2. Drill 1: Switch to Irimi Nage 3. Drill 2: Switch to Nikkyo 4. Drill 3: Switch to Kaiten Nage	1. Watch intro 2. Yokomen Uchi Ude Kime Nage
L10. Kokyu Ho access lesson →	1. Watch intro	1. Watch intro 2. Suwari Waza Ryo Katate Tori	1. Watch intro 2. Tsunami Move 3. Parallel Arm Position 4. Absorption Traverse 5. Weight Transfer Lead	1. Watch intro 2. Torso Chase	1. Watch intro 2. Supine Position Control	1. Watch intro 2. Pull Back 3. Hands Push 4. Sideways Torso Lean	1. Watch intro 2. Go on Pushing 3. Go Wrestling 4. Catch to Pull	1. Watch intro 2. Drill 1: Seiza Suburi 3. Drill 2: Switch to Side Entry 4. Drill 3: Switch to Kokyu Nage	1. Watch instructions