This lesson will help you obtain Shiho Nage skills of Aikido. You will start learning from the sequence of Shiho Nage technique movements and end up with considerations of Shiho Nage application for self-defense. Within the lesson, you will go through examination of the mechanics of the technique in every detail; you will face the obstacles caused by the natural reflexes and test your obtained skills on the background of the offered counteractions. All the parts of the lesson are aimed to provide you with Shiho Nage profound understanding. You will be able to obtain the mindset for the best progress in your Shiho Nage mastery.
The lesson provides concepts and corresponding developing exercises aimed to help you consider Shiho Nage from different angles and also improve your body structuring and movement skills. The instructions and exercises are suitable for any person, regardless of previous experience in martial arts, to obtain the right understanding of Shiho Nage performance according to the SAA School of Aikido.
Although this lesson has its independent value, the lesson instructions include references to the previous lessons, which have to be available to you for better Shiho Nage comprehension and practice organization.