With this lesson you will be able to develop your Kote Gaeshi skills. Start from warm-up taiso, consider Kote Gaeshi basic variations and technical details, filtering your natural reflexes and test your obtained skills on the background of the counteractions. All the parts of the lesson are aimed to provide you with understanding of the technique and guidance to the practice organization for best results in your Kote Gaeshi mastery.
The lesson provides concepts and corresponding developing exercises aimed to help you consider Kote Gaeshi from different angles and also improve your body structuring and movement skills. The instructions and exercises are suitable for any person, regardless of previous experience in martial arts, to obtain the right understanding of Kote Gaeshi performance according to the SAA School of Aikido.
Although this lesson has its independent value, the lesson instructions include references to the previous lessons, which have to be available to you for better Kote Gaeshi comprehension and practice organization.