Irimi Nage

This lesson will help you obtain Irimi Nage skills. You will learn the sequence of Irimi Nage technique movements, consider the mechanics of the technique in every detail, you will face the obstacles caused by your natural reflexes and test your obtained skills on the background of the offered counteractions. All the parts of the lesson are aimed to provide you with Irimi Nage profound understanding. You will be able to obtain the mindset for the best progress in your Irimi Nage mastery.

The lesson provides concepts and corresponding developing exercises aimed to help you consider Irimi Nage from different angles and also improve your body structuring and movement skills. The instructions and exercises are suitable for any person, regardless of previous experience in martial arts, to obtain the right understanding of Irimi Nage performance according to the SAA School of Aikido.

Although this lesson has its independent value, the lesson instructions include references to the previous lessons, which have to be available to you for better Irimi Nage comprehension and practice organization.